24 Jan 2022 2 Rounds: 500 SKIPS RI:15 S- Swim Choice K- Kick Choice I- IM drill P- Pull choice S- Swim Choice 4 x 100 Fr descend @ 2:00 (M2 w/fins) 6 x 50 kicks RI:15 (odd: Br, even: Ba) Swim down 100 DAB
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See All5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...
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4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...
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2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...
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