29 Jan 2022 200 swim choice 4 x 50 kicks (IMO) RI:15 5 rounds 3/4 x 100 Fr Rd1: Moderate pace RI:15 Rd2: Hard pace @ 2:15/2:00 (pads only) Rd3: Hard pace @ 2:15/2:00 (pads & buoy) Rd4: Fast pace @ 2:00/1:45 (fins only) Rd5: Fast pace @ 2:00/1:45 (fins & pads) 100 swim down
top of page
Search
Recent Posts
See All5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...
410
4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...
150
2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...
130
bottom of page
コメント