Jan 23, 20211 min read

New Year Series

Session 12: (23 Jan 2021)

M1:

500 (100swim 100drill 50kicks)

3 Rounds

9 x 50 IMO-no fr @ 1:10

200 Fr (pads & buoy) easy

2.45k

M2:

400 (100swim 50drill 50kicks)

3 rounds

9 x 50 IMO-no br @ 1:15 (fins)

100 Br easy

2.05k

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