Aug 2, 20201 min read

National Day Classic

Session 21: Endurance

3 x 200 mixed RI:15

(75 Fr swim, 25 ba drill 2R2L2D)

3 x 100 Kicks (50Fr50Ba)fins RI:15

3 x 200 mixed RI:15

(50 Fr swim, 50 ba drill 3S6K)

3 x 100 Kicks (50Fr50Fly)fins RI:15

8/12 x 50 Fr build to 4

Swim down 100 (choice)

2.3k/2.5k

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