Jul 31, 20201 min read

National Day Classic

Session 20: Endurance

400/500 mixed.

(50 Fr swim, 25 Ba kick, 25 ba drill)

3 x 100 Fr Pull (pads & buoy) RI:15

6 x 50 Fr kicks w/br pull (fins) RI: 10

3 x 100 Fr Pull (pads & buoy) RI:15

6 x 50 Fly kick w/br pull (fins) RI:10

10/12 x 50 Fr (pads only) @ 1:10/1:00

100 swim down.

2.2/2.4

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