Jul 28, 20201 min read

National Day Classic

Session 18: Endurance

10 x 100 Mixed

Odd: 100 Fr Swim

Even: 25 Ba scull kick/25 streamline Br kick in front.

10 x 75 Swim (fins)

(25 Ba, 50 Fr)

10 x 50 Fr Pull (pads & buoy) RI:15

10 x 25 Ba RI:15

Swim down 50ez choice.

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