Mix Anaerobics

Aug 3, 20211 min read

Session 113: 4 Aug 2021

Olympians Workout Series

Cody Miller Set (adpated)

800 RIMO w/fins

(200 each stroke - Br leg drills with fins)

1 x 400 Fr Pull (buoy and pads)

3 x 100 Fr buoy only (50fast50easy) @ 2:00/2:15/2:30

1 x 200 kicks (25 no Fr/25 Fr)

2 x 100 Fr (best effort) RI:30

2 x 50 choice (fast) RI:20

2 x 100 Fr (best effort) RI:30

8 x 25 swim (fast) RI:20 (choice stroke)

100 swim down

2.5k

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