Jul 9, 20211 min read

Mix Aerobics

Session 98: 6 Jul 2021

400 swim choice (change stroke every 200)

4/6 x 100 Fr (descend) @ 2:00/2:15/2:30

300 drills IMO (75 each stroke)

4/5 x 100 Fr (descend) @ 2:00/2:15/2:30

200 kicks (mix choice)

4 x 100 Fr (descend) @ 2:00/2:15/2:30

100 swim down (choice)

2 2/2.5

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