Total SwimmingMar 5, 20221 min readLunar New Year Swim 2Double Happiness 🍊🍊🧧🧧 2 x 200 swim (odd: Fr, even: Ba) RI:15 2 x 100 kicks (odd: Fr, even: Fly) RI:15 2 x 100 Drills (IMO) RI:15 2 Rounds: 2 x 2 x 100/150 Fr Pull (pads & buoy) #1: @ 2:40 #2: @ 2:20 2 x 4 x 50 IM @ 1:00/1:15/1:30 Swim Down 100 DAB
Double Happiness 🍊🍊🧧🧧 2 x 200 swim (odd: Fr, even: Ba) RI:15 2 x 100 kicks (odd: Fr, even: Fly) RI:15 2 x 100 Drills (IMO) RI:15 2 Rounds: 2 x 2 x 100/150 Fr Pull (pads & buoy) #1: @ 2:40 #2: @ 2:20 2 x 4 x 50 IM @ 1:00/1:15/1:30 Swim Down 100 DAB
All Around Fitness5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...
3 Rounder4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...
Drill & Swim2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...
Comments