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Total Swimming
Mar 5, 20221 min read

Lunar New Year Swim 2

Double Happiness 🍊🍊🧧🧧 2 x 200 swim (odd: Fr, even: Ba) RI:15 2 x 100 kicks (odd: Fr, even: Fly) RI:15 2 x 100 Drills (IMO) RI:15 2 Rounds: 2 x 2 x 100/150 Fr Pull (pads & buoy) #1: @ 2:40 #2: @ 2:20 2 x 4 x 50 IM @ 1:00/1:15/1:30 Swim Down 100 DAB

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