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Total Swimming
Mar 5, 20221 min read

Lunar New Year Swim

Prosperity 8 🍊🍊🍊🍊🍊🍊🍊🍊 800 mix (200SKDS) 8 x 50 Fr (pads only)@ 1:00/1:15/1:30 8 x 50 IM (25Fly25Ba) fins @ 1:00/1:15/1:30 8 x 25 kicks (IMO) RI:15 8 x 50 Fr (pads & buoy)@ 1:00/1:15/1:30 8 x 50 IM (25Br25Fr) @ 1:00/1:15/1:30 8 x 25 kick down (IMO) RI:15 2.8K

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