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Total Swimming
Mar 5, 20221 min read

It's a mix

28 Feb 2022

2 Rounds: 3 x 100 mix (50sw50drill) RI:15 4 x 50 kicks fins (25ba25fly on side) RI:15 3 x 250 Fr (Pads & Buoy) descend RI:20 100 swim down

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