Jul 31, 20201 min read

Holiday Classic

Updated: Jul 31, 2020

Session 19: Endurance

500 combo

(25 swim, 25 drill, 50 kick) choice

200 (fly drills) fins

6 x 50 Fr (buoy & pads) RI:15

200 (ba drills) fins

6 x 50 Fr (buoy & pads) RI:15

200 (br drills) fins

6 x 50 Fr (buoy & pads) RI:15

200 (fr drills) fins

6 x 50 Fr (buoy & pads) RI:15

Swim down 100ez

2.6 km

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