Get Strong Classic

Aug 17, 20201 min read

Updated: Aug 20, 2020

Session 29: Endurance

2 x 100 swim (choice)

4 x 50 Fr kick RI:15

150/200 Drill (1-2 switch Ba)

4 x 50 Br (25R, 25L)

150/200 Drill (6FrK1BrP) fins

4 x 50 Br (25R, 25L)

150/200 Drill (1Br1Fly) fins

4 x 50 Br (SML)

150/200 swim Br (DPS)

4 x 50 Fr kick @ 1:30/1:45

2 x 100 swim RI: 1:00 (best average)

Swim down 100 choice

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