Get Strong Classic

Session 28: Endurance

300/400

(100Fr, 100 IMO drills, 100 Br, 100 Fr)

6 x 50 kick (25 Fr 25 Br) RI: 15s

> Sea Creature Set

1st set - fins

2nd set - fins & pads

100 EZ swim choice

(Do 2 sets)

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Sea Creature set:

M1 (1 set Shark, 1 set Flying Fish)

M2 (1 set Ray, 1 set Shark)

Flying Fish…

2 X 25 on :35

2 X 25 on :30

2 X 25 on :35

2 X 25 on :25

2 X 25 on :35

2 X 25 on :20

2 X 25 on :35

Sharks…

2 X 25 on :40

2 X 25 on :35

2 X 25 on :40

2 X 25 on :30

2 X 25 on :40

2 X 25 on :25

2 X 25 on :40

Rays…

2 X 25 on :45

2 X 25 on :40

2 X 25 on :45

2 X 25 on :35

2 X 25 on :45

2 X 25 on :30

2 X 25 on :45