Session 27: Endurance
300/400 swim (Fr)
3 x 100 kick (IMO) RI:15
10 x 50 Fr (pads) @ 1:00/1:15/1:20
300/400 swim (50Fr25Br25Ba/Fly)
3 x 100 kick (IMO) RI:15
10 x 50 Fr (fins) @ 55/1:10/1:15
100 swim down
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