Total SwimmingMay 21, 20211 min readEndurance SeriesSession 72: 21 May 2021200 free 200 IM drill 400 IM Kicks 5 x 200 IM/free (RI: 30s) 6 x 100 IM (RI: 20s) 100 Swim down 2.5.
Session 72: 21 May 2021200 free 200 IM drill 400 IM Kicks 5 x 200 IM/free (RI: 30s) 6 x 100 IM (RI: 20s) 100 Swim down 2.5.
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
Alain!!! Are you trying to kill us ?