May 19, 20211 min read

Endurance Series

Session 67: 10 May 2021

200 swim choice

6 x 100 Fr combo (fins & paddles) RI:10

Odd: 50 R-Arm, L-Arm by side, 50 swim

Even: 50 L-Arm, R-Arm by side, 50 swim

> Body Rotation keep straight body line at entry to arm extension.

200 kicks (choice)

3 Rounds: (#1: Ba, #2: Br, #3: Fr)

4/5 x 100 swim (descend) RI:15

Rest 1:00

> M2 w/fins for Ba

200 swim down choice

2.4/2.7

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...