Mar 21, 20211 min read

Endurance Series

Masters Workout 41: 17 Mar 2021

2 Rounds

M1:

3 x 100 (1:swim, 2: kick, 3: drill)

3 x 200 (100RIMO100choice swim)

3 x 300 (100RIMO100choice swim100Fr Pull)

M2:

1 x 100 swim (choice)

2 x 200 (100RIMO100choice swim)

3 x 300 (100RIMO100choice swim100Fr Pull)

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5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...