Session 30: (27 Feb 2021)
300 swim (choice)
4/6 x 50 Fr @ 1:10/1:00
300 Pull (pads & buoy)
4/6 x 50 Br @ 1:20/1:10
300 swim (choice)
4/6 x 50 Ba @ 1:15/1:00
300 Pull (pads & buoy)
4/6 x 50 Fly @ 1:20/1:10
100 swim down
2.1/2.5
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