Feb 21, 20211 min read

Endurance Series

Session 26: (20 Feb 2021)

300/400 swim (200Fr100Br100Ba)

8 x 50 IM (broken 25) RI:10

200/300 Fr Pull (buoy only)

6 x 50 FRIM Build on Fr RI:15

200/300 swim (no free mix)

8 x 50 Fr Hypoxic @ 1:10 (M2 w/fins)

#1 Breathe every 2 or 3

#2 Breathe every 4 or 5

# 3 Breathe every 6 or 7

#4 Breathe 246 or 357

300/400 swim (choice)

2.1/2.5

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...