top of page

Total Swimming

Search

Endurance Series

Feb 18, 20211 min read

Session 24: 16 Feb 2021

M1:

500 swim (100Fr100noFr)

2 x 250 Drills (100Br100Ba50Fr)

500 Fr Pull (buoy only)

5 x 100 IM Build 25 RI:20

500 swim (no fr)

10 x 50 Fr Swim @55s

100 swim down (3.1k)

M2:

400 (100Fr100noFr)

2 X 200 Drills (100Br100Ba50Fr) see below

400 Fr Pull (buoy only)

4 X 100 IM Build 25

400 (no fr)

8 X 50 Fr Swim @ 1:00 (fins)

100 Swim down (2.5k)

Br Drills:

1 Pull 2 kicks

Ba Drills:

3 strokes 6 kicks

Fr Drills:

1 Br Pull 6 Flutter Kicks

Fr Drills:

1 Br Pull 6 Flutter Kicks

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Set

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...

Comments

bottom of page