Feb 10, 20211 min read

CNY Series

Session 20: (8 Feb 2021)

500 swim mix (change stroke every 100)

8 x 25 Fly @ 45s (descend 1-4, 5-8)

(M2 w/fins)

500 drills IMO (100 each stroke + 100IM)

8 x 25 Ba @ 45s (descend 1-4, 5-8)

(M2 w/fins)

500 kicks IMO (100 each stroke + 100IM)

8 x 25 Br @ 45s (descend 1-4, 5-8)

500 Fr Pull (pads & fins)

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