Session 4: General Conditioning
Warm Up:
4 x 100 Fr RI:10s
Main:
4 x 200 Fr Drill combo RI: 15s
> 2 cycle catch-up,
> 2 cycle R-Arm
> 2 cycle fist swim
> 2 cycle L-Arm
4 x 100 (8 kicks 1 Br Pull) fins RI:15s
400 Fr Pull (Buoy Only)
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