Jul 2, 20201 min read

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Session 3: General Conditioning

10 x 200 RI: 15s

#1 - Swim (choice)

#2 - Kick (25 side-R, 25 side-L)

#3 - Drill (IMO-broken 25) fins

#4 - Free Pull (Buoy Only)

#5 - Swim (choice)

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