Masters workout 149: 18 Oct 2021 250 swim choice 5 x 50 kicks Br 250 Fr (fins) descend - easy pace 5 x 50 drills Br 250 Fr (fins) descend - moderate pace 5 x 50 kicks Ba 250 Fr (fins) descend - quicker pace 5 x 50 drills Ba 250 Fr (fins) descend - fast pace 100 swim down choice All kicks and drill RI:15
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See AllWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
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