May 4, 20211 min read

Aerobics Series

Session 63: 3 May 2021

200 swim (choice)

4 x 50 kicks (Swordfish- 25L25R) RI:15

2 x 100 drills (6 kicks Swordfish switch) RI:15

Main:

2 x 150 RIMO(50Fr25Br25Ba swim, 50Fly kicks) RI:15

3/4 x 100 Pull (75Fr25Br) pads & buoy RI:15

8 x 50 Fr descend (#1-4, #5-8) RI: 15

(M2 w/fins)

3/4 x 100 Pull (75Fr25Ba) pads & buoy RI:15

2 x 150 RIMO(50Fr kicks, 50Br 25Ba25Fly swim) RI:15

100 swim down

2.5/2.7K

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