May 2, 20211 min read

Aerobics Series

Session 61: 24 Apr 2021

200 swim choice

(200km victory parade)

3 Rounds

200 Fr Pull

M1: 6 x 75 swim

>R1:50Fly25Fr (fins) RI:20

>R2:50Ba25Fr @ 1:30

>R3:50Br25Fr @ 1:40

200 Fr Pull

M2: 6 x 50 swim

>R1:25Fly25Fr (fins) RI:20

>R2:25Ba25Fr @ 1:20

>R3:25Br25Fr @ 1:20

100 swim down (50k swimmers parade)

2.25k/1.8k

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...