Apr 22, 20211 min read

Aerobics Series

Session 59: 20 Apr 2021

M1:

3 Rounds:

400 Fr Pull (buoy only)

300 Swim (no free mix)

200 IM (Broken 50)

100 Fr (descend over 3 rounds)

M2:

3 Rounds:

350 Fr Pull (buoy only)

300 Swim (no free mix)

150 IM (fins no br, Broken 25)

100 Fr (descend over 3 rounds)

100 swim down

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