Nov 30, 20201 min read

Aerobics Series

Session 89:

600 swim (change stroke every 100)

6 x 100 Drills RI:15

#1-3: Free (50 R-Arm 50 L-Arm) w/pads

#4-6: Br/Ba (2R2L2D)

600 swim (300Fr200Ba100Br) M2 w/fins

3 x 200 Kicks (100Fr100Fly)fins RI:15

600 swim (choice. Swim only 1 stroke)

3k.

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