Masters workout 172: 18 Dec 2021 4 x 150 mix (50s50d50k) RI:15 Odd: Fr, Even: no Fr 8 x 25 Fly @ 45s (M2 w/fins) 4 x 100 (50d50k) IMO RI:15 8 x 25 Ba @ 45s (M2 w/fins) 4 x 75 Fr Pull RI:15 8 x 25 Br @ 45s 4 x 50 swim IMO RI:15 8 x 25 Fr @ 45s 100 swim down
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See All5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...
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4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...
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2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...
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