Masters Workout 167: 10 Dec 2021
400 swim choice
----------------------------
2 Rounds:
6 x 50 drills (work on 1 stroke) RI:15
6 x 50 kicks (work on 1 stroke) RI:15
4/5 x 100 Fr (fins and pads) @ 1:45/2:00
100 easy swim choice
2.6/2.8
top of page
Search
Recent Posts
See All5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...
410
4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...
150
2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...
130
bottom of page
Comments