Dec 8, 20211 min read

Aerobics Mix

Workout 161: 19 Nov 2021

Master 1:

3 x 200 mix swim (4th 25 no free) RI:15

4 x 100 kicks build (FIns) RI:20

6 x 150 IM drill mix (25drill25swim/no fr)

6 x 75 Fr Descend 1-3 (fins) @ 1:20

100 swim down

Master 2

3 x 200 mix swim (4th 25 no free) RI:15

4 x 100 kicks build (FIns) RI:20

6 x 100 IM drill RI: 15

6 x 75 Fr Descend 1-3 (fins) @ 1:20

100 swim down

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