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Total Swimming
Oct 29, 20211 min read

Aerobics Mix

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br Drills 50 Br Swim #3-4: Fr Pull (pads & buoy) #5-6: 100 IM drills 100 IM swim 8 x 100 Fr swim @ 2:00 (M2 with fins) Odd: Sprint Even: Easy Swim down 100 choice 2.5K

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