Masters 139: 1 Oct 2021
4 x 200 S/K/D/P choice RI: 15
8 x 100 swim @ 2:15
M1: Odd: Fr, Even:IM
M2: Odd: Fr, Even: Ba (fins)
16 x 50 Fr Combo
Odd: kick easy RI:15
Even: Sprint RI: 30
100 swim down choice
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