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Total Swimming
Dec 8, 20211 min read

Aerobics

Masters Workout 166: 8 Dec 2021 3 rounds: 4 x 100 RI:15 #1: swim choice #2: kicks (fins) choice #3: drill (IM) #4: 4 x 25 Fr fast (fins for M2) 400 Fr Pull (pads & buoy) descend each round

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