Dec 8, 20211 min read

Aerobics

Masters workout 162: 24 Nov 2021

2 x 150/200 swim (odd: Fr, even: No Fr) RI:15

4 x 50 Fr kicks descend fins @ 1:20

2 x 250/300 drills IM (no fr) RI:20

6 x 50 Ba swim descend @ 1:20 (1-3, 4-6) fins

2 x 350/400 Fr Pull (pads & buoy) RI:20

8 x 50 Fr swim fins @ 50s/1:00

100 swim down (lifesaving ba)

2.5/2.8

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