Masters workout 150: 19 Oct 2021 200 swim choice 200 kicks IMO 200 drills IMO 200 Pull (50 br 50 fly) 10 x 50 Fr @ 1:00 (M2 w/fins) 100 swim choice 100 kicks RIMO 100 drills RIMO 100 Pull (25 br 25 fly) 10 x 50 Fr @ 55s (M2 w/fins) 100 swim down 2.3K
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See AllWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
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Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
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World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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