Workout 145: 11 Oct 2021
100 swim choice
200 drills Br (1R1L1D)
6 x 50 kicks (fins) RI:15
Odd: Fly, Even: Ba
3 x 400 Fr descend (pads & buoy) RI:30s
6 x 50 kicks (fins) RI:15
Odd: Fly, Even: Fr
200 drills Br (1R1L1D)
100 swim down choice
2.4
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