Masters workout 134: 22 Sep 2021
200 swim (choice)
100 Fly Drills (M2 w/fins)
200 Kicks (choice)
100 Ba Drills
200 Fr Pull (pads & buoy)
100 Br Drills
200 swim (IMO by 25)
100 Fr Drills
20 x 50 Fr @ 1:00/1:10 (M2 w/fins)
Swim down 100 choice
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