Jun 5, 20211 min read

Aerobics

Session 80: 3 Jun 2021

3 Rounds:

- 100 free

- 50 kick

- 100 IM drill

- 50 kick

300/400 free Snorkel (200 fist, 200 hand)

3/4 x 200 (50 fly, 50 free)

6 x 50 Fr Build (25 easy 25 fast) RI:20

100 Swim down

2.2/2.5

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