AerobicAnerobic Series

Nov 22, 20201 min read

Session 85:

M1:

500 mix (100swim100drill50kick) choice

10 x 100 IM by 25 RI: 15

20 x 50 Fr Pull (buoy & pads) @ 1:00

500 swim choice

M2:

400 mix (100swim50drill50kick) choice

6 x 75 IM by 25 (no br) fins RI:20

6 x 50 Br @ 1:30

20 x 50 Fr Pull (buoy & pads) @ 1:15

400 swim choice

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...