Sep 19, 20211 min read

Aerobics

Masters 132: (17 Sep 2021)

4 x 200 Swim (odd: choice, even: back) RI:15

4 x 150 Pull (100Fr50Br) buoy & pads RI:15

6 x 100 Kick (50Fly50Fr) fins @ 2:30

6 x 50 Swim (Fr) @ 55s (M2 with fins)

Swim down 100 choice

2.4

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4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...

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