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Total Swimming
Mar 5, 20221 min read

200s

9 Feb 2022 12 x 200 Mix RI:15 #1-3 100 swim 50 drills 50 Fists (choice) #4-6 Free (pads & buoy) #7-9 M1: IM by 25 M2: IM Drills by 25 #10-12: Free (fins) @3:15/3:30/3:45 Swim down 100 DAB

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