12 Days of Christmas
A Partridge in a Pear Tree
1 x 200 swim choice
2 Turtle Doves
2 x 25 kicks choice RI:15
3 French Hens
3 x 50 drill Back RI: 15
4 Calling Birds
4 x 25 Br Pull (buoy only) RI: 15
5 Golden Rings
5 x 50 Free @ 1:00/1:15/1:30
6 Geese a Laying
6 x 25 Fly (Fins) RI:15
7 Swans a Swimming
7 x 50 Free Pull (pads & buoy) build RI:15
8 Maids a Milking
8 x 25 IM RI: 15
9 Ladies Dancing
9 x 50 Free @ 1:00 (M2 w/fins)
10 Lords a Leaping
10 x 25 kicks (choice) RI:15
11 Pipers Piping
11 x 50 Free Pull (pads & buoy) build RI:15
12 Drummers Drumming
12 x 25 IM RI:20
3K
Merry Christmas.
Comments