Patterns
26Jan 2022 400 choice (200swim100kicks100drill) 5 x 50 (25 Hard/25 Easy) Free @ 1:00 (M2 w/fins) 2 x 100 Pull (pads & buoy) RI:15 100 Fr...
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Total Swimming
Mar 5, 20221 min read
Skippy
24 Jan 2022 2 Rounds: 500 SKIPS RI:15 S- Swim Choice K- Kick Choice I- IM drill P- Pull choice S- Swim Choice 4 x 100 Fr descend @ 2:00...
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Total Swimming
Mar 5, 20221 min read
Speed Booster
(22 Jan 2022) 2 x 250 swim (1-Fr, 2-No Fr) RI:15 5 x 50 Fr Build each 50 to a Fast Finish @ 1:00 (M2 w/fins) 2 x 200 Fr Pull (pads &...
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Total Swimming
Mar 5, 20221 min read
Arms Power
(21 Jan 2022) Up: 200swim choice 200kicks (IMO by 25) 200drills (IMO by 25) Main: 200 Fr Pull (pads & buoy) 6 x 50 Br (Odd: Easy Pace,...
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Total Swimming
Mar 5, 20221 min read
3s a Party
(19 Jan 2022) 3 x 300 swim (100Fr100Br100Ba) RI:15 3 x 200 pull-no pads (150Fr25Ba25Br) RI:15 3 x 150 kicks (50Fr50Ba50Fly) fins RI:15 3...
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Total Swimming
Mar 5, 20221 min read
4 Rounds Wonder
4 Rounds Wonder (17 Jan 2022) 200 Mix (100swim100drills) choice 4 x 50 Fr kicks (fins) RI:10 200 Fr Pull (odd: pads, even: no pads) 100...
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Total Swimming
Mar 5, 20221 min read
New Year Swim 2022
Your Choice (15 Jan 2022) Warm Up 300/450 swim/kick/drill Main 2 x 150 Moderate RI:10 4 x 50 choice (1-2 kick, 3-4 swim) RI:10 2 x 150...
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Total Swimming
Mar 5, 20221 min read
Aerobics Mix
Masters workout 172: 18 Dec 2021 4 x 150 mix (50s50d50k) RI:15 Odd: Fr, Even: no Fr 8 x 25 Fly @ 45s (M2 w/fins) 4 x 100 (50d50k) IMO...
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Total Swimming
Mar 5, 20221 min read
Anaerobics Mix
Masters workout 171: 17 Dec 2021 600 mix (s/k/d) 8 x 25 Fly @ 40s (fins) 600 mix (s/d/p) 8 x 25 Br @ 45s 600 mix (s/k/p) 8 x 25 Fr @ 45s...
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Total Swimming
Mar 5, 20221 min read
Aerobics
Masters workout 170: 15 Dec 2021 400 Fr Pull (buoy only) 300 IM (100kicks100drills100swim) 200 Br (50swim50pull) 4 x 100 Fr descend time...
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Total Swimming
Mar 5, 20221 min read
Aerobics Mix
Masters workout 169: 13 Dec 2021 -------------- 3 Rounds: 1 x 300 (100s/100k/100d) choice 2 x 200 Free (Build 50) RI:20 3 x 50 descend...
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Total Swimming
Dec 12, 20211 min read
Aerobics Mix
Masters workout 168: 11 Dec 2021 6 x 200 fr descend RI:20s (#1-3, #4-6) 4 x 100 kicks (fins) odd:fr, even: fly/ba 8/10 x 50 IM @...
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Total Swimming
Dec 12, 20211 min read
Aerobics Mix
Masters Workout 167: 10 Dec 2021 400 swim choice ---------------------------- 2 Rounds: 6 x 50 drills (work on 1 stroke) RI:15 6 x 50...
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Total Swimming
Dec 8, 20211 min read
Aerobics
Masters Workout 166: 8 Dec 2021 3 rounds: 4 x 100 RI:15 #1: swim choice #2: kicks (fins) choice #3: drill (IM) #4: 4 x 25 Fr fast (fins...
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Total Swimming
Dec 8, 20211 min read
Anaerobics Mix
Masters Workout 165: 4 Dec 2021 400 swim choice 4 x 100 kicks (fins) 50fr50ba 300 Pull (75Fr25Br) pads & buoy 3 x 100 Fr descend @ 2:00...
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Total Swimming
Dec 8, 20211 min read
Aerobics Mix
Masters Workout 164: 30 Nov 2021 6 x 100 (odd swim, even drills) 12/15 x 50 kicks w/fins (1:Fr, 2:Ba, 3:Fly) RI:15 6 x 100 Pull...
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Total Swimming
Dec 8, 20211 min read
Anaerobics Mix
Masters Workout 163: 26 Nov 2021 400/500 mix swim (change stroke every 100) 4 x 100 kicks fins (o: fr, e: ba/fly) RI:15 300/400 Fr Pull...
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Total Swimming
Dec 8, 20211 min read
Aerobics
Masters workout 162: 24 Nov 2021 2 x 150/200 swim (odd: Fr, even: No Fr) RI:15 4 x 50 Fr kicks descend fins @ 1:20 2 x 250/300 drills IM...
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Total Swimming
Dec 8, 20211 min read
Aerobics Mix
Workout 161: 19 Nov 2021 Master 1: 3 x 200 mix swim (4th 25 no free) RI:15 4 x 100 kicks build (FIns) RI:20 6 x 150 IM drill mix...
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Total Swimming
Dec 8, 20211 min read
Aerobics
Workout 160: 17 Nov 2021 200 swim choice 200 Fr drills (head tap) 4 x 50 fr kick descend 1-4 @ RI:15 3 Rounds: 100 Br or Ba 200 (IM fr...
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