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Total Swimming
Jul 10, 20201 min read
Back to Pool Classic
Session 7: General Conditioning 200 swim choice 200 drill choice 2 x 200 Fr Pull (buoy only) RI:15 2 x 150 Kick (fins) (IMO-No Br) RI:15...
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Total Swimming
Jul 7, 20201 min read
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Session 6: General Conditioning 200 Swim (choice) 4 x 50 kick (25Ba/25Br) RI:15s 4 x 100 Fr Drill (pads & fins) RI:15s Odd - R-Arm Drill...
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Total Swimming
Jul 6, 20201 min read
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Session 5: General Conditioning 200 swim (choice) RI: 15s 2 x 200 Fr Drill combo RI: 15s > 2 cycle catch-up, > 2 cycle R-Arm > 2 cycle...
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Total Swimming
Jul 3, 20201 min read
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Session 4: General Conditioning Warm Up: 4 x 100 Fr RI:10s Main: 4 x 200 Fr Drill combo RI: 15s > 2 cycle catch-up, > 2 cycle R-Arm > 2...
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Total Swimming
Jul 2, 20201 min read
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Session 3: General Conditioning 10 x 200 RI: 15s #1 - Swim (choice) #2 - Kick (25 side-R, 25 side-L) #3 - Drill (IMO-broken 25) fins #4 -...
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Total Swimming
Jul 1, 20201 min read
Back to Pool Classic
Session 2: General Conditioning 400 Swim Free RI:15s 300 drill RI:15s (fins) (3S6K, CatchUpPause, fist pull - 100 each) 200 kick (50 side...
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Total Swimming
Jun 28, 20201 min read
Back to Pool Classics
Session 1: General Conditioning working on aerobics and water feel for front crawl. Swim 2 sets ============================= 400...
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Total Swimming
Jun 25, 20201 min read
Masters Workout
General Conditioning Phase (Week 1) Warm Up: (choice stroke) 100 swim 100 kick 100 drill (3 strokes 6 kicks) 150 swim 150 kick 150 drill...
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Total Swimming
Jun 21, 20201 min read
Return to Swim (Masters Workout)
General Conditioning Phase (Week 1) Warm Up (Easy Pace) 200 swim (100 mix swim) 200 kick (50 mix kick) 200 drill (50 mix drill) Pre-Set...
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Total Swimming
May 2, 20201 min read
The Main Engine Behind Good Swimming
The Flutter Kicks. There are 4 Big Reasons why early development of a solid flutter kicks is so important to a swimmer, regardless of the...
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Total Swimming
May 2, 20201 min read
Core Strength. Why is it important for your child?
Core strength is the development of the torso muscles that stabilize, align, and move the trunk of the body. Poor core strength can cause...
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