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Total Swimming
Jan 7, 20211 min read
New Year Series
Session 3: (8 Jan 2021) 2 x 250 (200swim50kicks) choice RI:15 5 x 100 drills (choice) RI:15 2 x 250 (100pull50kicks) choice RI:15 5 x 100...
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Total Swimming
Jan 5, 20211 min read
New Year Series
Session 2: (6 Jan 2021) 200 swim 200 IM drills 200 IM kicks 5/6 x 100 Fr (build 25) RI:20 100/200 IM swim RI:20 5/6 x 100 Br (build 25)...
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Total Swimming
Jan 3, 20211 min read
New Year Series
Session 1: (4 Jan 2021) 300/400 swim (change stroke every 100) 4 x 50 Br (build 25) RI:20 300/400 Fr Pull (buoy only) 4 x 50 Ba/Fly RI:...
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Total Swimming
Dec 30, 20201 min read
EOY Series
Session 104: 10 x 300 (broken mix) RI:15-20 > 100 choice swim > 100 Free Pull (buoys only) > 100 IM (M2: fins optional, subsitute Br with...
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Total Swimming
Dec 27, 20201 min read
EOY Series
Session 103: 10 x 100 RI:15 Odd: Swim Free Even: Drill (choice) M1: 10 X 100 IM RI:15 M2: 10 X 75 IM (Fins) RI:15 10 x 100 Free Pull...
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Total Swimming
Dec 25, 20201 min read
12 Days of Christmas
12 Days of Christmas A Partridge in a Pear Tree 1 x 200 swim choice 2 Turtle Doves 2 x 25 kicks choice RI:15 3 French Hens 3 x 50 drill...
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Total Swimming
Dec 23, 20201 min read
Christmas Series
Session 101: (Swim 2 Rounds) 300/400 swim choice 25 swim 75 drill 50 kick 50 pull 75 swim 25 drill 50 kick 50 pull Different stroke every...
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Total Swimming
Dec 21, 20201 min read
Christmas Series
Session 100: 10 x 100 (Odd: Swim, Even: Kicks) Choice RI:15 10 x 100 RIMO (Odd: Swim, Even: Drills) RI:15 M2 w/fins 10 x 100 Fr Pull...
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Total Swimming
Dec 17, 20201 min read
Christmas Series
Seasion 99: 200 Free (M1: pads, M2: fins) 200 choice swim 200 Free (M1: pads, M2: fins) 2 x 100 Br (build 25) RI:20 200 choice swim 200...
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Total Swimming
Dec 16, 20201 min read
Christmas Series
Session 98: 600 (500pull/100swim) choice 600 (400drill/200swim) choice 600 (300kick/300swim) choice (M2: fins) 600 (400drill/200swim)...
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Total Swimming
Dec 13, 20201 min read
Christmas Series
Session 97: 2 x 400 RI:15 (#1-Swim choice, #2-Drill IMO) 3 x 300 RI:15 (#1-Swim choice, #2-Drill IMO, #3-Pull) 4 x 200 RI:15 (#1-Swim...
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Total Swimming
Dec 13, 20201 min read
Aerobics Series
Session 96: 400/500 choice 6 x 50 Fly (M2 w/fins) RI:15 300/400 choice 8 x 50 Ba/Br @ 1:15/1:30 200/300 choice 10 x 50 Fr (M2 w/fins) @...
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Total Swimming
Dec 13, 20201 min read
Aerobics Series
Session 95: 4 x 200 swim choice (M2: #2 w/fins) 250 Fr (best time) w/fins 3 x 200 swim choice (M2: #2 w/fins) 250 Fr (best time)...
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Total Swimming
Dec 10, 20201 min read
Aerobics Series
Session 94: (Game of Chance) 100 Fr 2 x 50 Dice RI:15 200 Fr (pads only) 4 x 50 Dice RI:15 300 Fr (pads & buoy) 6 x 50 Dice RI: 15 400 Fr...
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Total Swimming
Dec 7, 20201 min read
Aerobics Series
Session 93: 4 rounds 200 swim (choice) 200 kicks (IMO kicks) 200 drills (1 IM stroke each round) 200 pull fr (descend each round) M2:...
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Total Swimming
Dec 6, 20201 min read
Aerobics Series
Session 92: (4 Ladders) 1st Ladder (Upladder) 100 swim (choice) 150/200 kicks (choice) 200/300 drills (IMO) 300/400 pull (pads & buoy) Fr...
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Total Swimming
Dec 4, 20201 min read
Aerobics Series
Session 91: 2 x 500 (200swim200drill100kick) choice 2 x 400 swim (choice) RI:15 2 x 300 drills RI:15 RIMO (M2 w/fins) 2 x 200 kicks...
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Total Swimming
Dec 4, 20201 min read
Aerobics Series
Session 90: 2 x 400 (100 swim/kick/drill/pull) choice 5 x 100 kicks Fly on back (fins) RI:15 3 x 200 swim choice (build 50) RI:20 5 x 100...
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Total Swimming
Nov 30, 20201 min read
Aerobics Series
Session 89: 600 swim (change stroke every 100) 6 x 100 Drills RI:15 #1-3: Free (50 R-Arm 50 L-Arm) w/pads #4-6: Br/Ba (2R2L2D) 600 swim...
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Total Swimming
Nov 28, 20201 min read
Aerobic Anerobic Series
Session 88: 400 swim (change stroke every 100) M1: 4 rounds 3 x 100 Fr (descend on round 1 & 3, hold on round 2 & 4) @ 2:00 1 x 200 IM...
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