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Total Swimming
Feb 14, 20211 min read
Endurance Series
Session 23: 15 Feb 2021 500 swim choice (change stroke every 100) 4 x 100 Hesitation Drill (M2 w/fins) RI:10 (Odd: Fr, Even: Ba) 4 x...
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Total Swimming
Feb 10, 20211 min read
CNY Series
Session 22: (11 Feb 2021) 800 swim (4th 100 another stroke) 800 kicks (#1-3 IMO no Br - fins, #4 Br) 800 drills (IMO by 200) 800 Pull...
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Total Swimming
Feb 10, 20211 min read
CNY Series
Session 21: (9 Feb 2021) 8 x 100 (S/K/D/P) choice RI:10 8 x 50 Br @ 1:30/1:45 (Descend 1-4, 5-8) 8 x 25 Fly @ 50s (M2 w/fins) 8 x 50 Ba @...
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Total Swimming
Feb 10, 20211 min read
CNY Series
Session 20: (8 Feb 2021) 500 swim mix (change stroke every 100) 8 x 25 Fly @ 45s (descend 1-4, 5-8) (M2 w/fins) 500 drills IMO (100 each...
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Total Swimming
Feb 7, 20211 min read
Endurance Series
Masters 19: (6 Feb 2021) 2 x 300 (odd swim, even pull) 3 Rounds: 200 IM kicks (50 each strokes) 4 x 50/75 IMO #1- Fly (fins) @ 1:20 #2 -...
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Total Swimming
Feb 7, 20211 min read
Endurance Series
Session 18: (4 Feb 2021) 300 swim choice (Every 3 length is kicks) Descend Combo. 1.4 4 x 50 FlyBa @ 1:15 (M2 w/fins) 50/100 Fr Pull 4 x...
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Total Swimming
Feb 4, 20211 min read
Endurance Series
Session 17 (2 Feb 2021) 6 x 100 mix (choice) RI:15 #1- swim #2- kicks #3- 50 swim 50 kicks 2 Rounds: 14 x 50 IM Combo @ 1:10/1:20 (M2...
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Total Swimming
Jan 31, 20211 min read
Endurance Series
Session 16: (1 Feb 2021) 6 x 100 Mix RI:20 Odd: Swim (choice) Even: Back Drills (kicks-scull push-kicks) 6 x 100 Mix (fins) RI: 20 Odd:...
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Total Swimming
Jan 31, 20211 min read
Endurance Series
Session 15: (28 Jan 2021) 200 swim (choice) 2 × 200 drill (RIMO) 0.6 6/8 x 50 kicks (IMO broken 25) @ 1:15/1:30 200 Fr Pull (pads & buoy)...
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Total Swimming
Jan 24, 20211 min read
Endurance Series
Session 13: (25 Jan 2021) 2x M1: 150swim150drill M2: 100swim100drill (#1: Fr, #2: 2nd stroke) 6 x 100 kicks (fins) RI:15 Odd: Lateral...
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Total Swimming
Jan 23, 20211 min read
New Year Series
Session 12: (23 Jan 2021) M1: 500 (100swim 100drill 50kicks) 3 Rounds 9 x 50 IMO-no fr @ 1:10 200 Fr (pads & buoy) easy 2.45k M2: 400...
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Total Swimming
Jan 23, 20211 min read
New Year Series
Session 11: (21 Jan 202) 200/300 swim (choice) 2 x 200 kick (build 100) fins RI:20 200/300 swim (choice) 4 x 100 no fr (build 50) RI:20...
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Total Swimming
Jan 23, 20211 min read
New Year Series
Session 10: (19 Jan 2021) M1: 600 (100swim 100 side kick 100 drill) choice 4 x 100 Ba kick build (fins) @ 2:15 3 rounds 4 x 50 IM descend...
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Total Swimming
Jan 18, 20211 min read
New Year Series
Session 9: (18 Jan 2021) 200 swim 200 kick 200 drill (one stroke) 4/6 x 75 (50swim easy 25kick hard) Odd: Fr Even: no Fr 3 rounds 3/4 x...
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Total Swimming
Jan 17, 20211 min read
New Year Series
Session 8: (16 Jan 2021) 300/400 swim 4 x 100 IMO (50 drill 50 kicks) RI:15 3/4 x 50 swim Build RI:20 3/4 x 50 swim descend @ 1:20/1:10...
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Total Swimming
Jan 17, 20211 min read
New Year Series
Session 7: (14-15 Jan 2021) 400/500 (200/300swim,100drills, 100kicks) 6 x 50 Fly @ 1:15 (M2 w/fins) 200/300 Fr Pull (Pads and Buoy) 6 x...
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Total Swimming
Jan 13, 20211 min read
New Year Series
Session 6: (12-13 Jan 2021) 4/6 x 100 mix RI:15 Odd: 50 swim 50 drills choice Even: 50 swim 50 kicks choice 3 rounds: (M2 can do round 2...
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Total Swimming
Jan 10, 20211 min read
New Year Series
Session 5: (11Jan 2021) 3 x 200 swim (choice) 4 x 50 Fr kick descend @ 1:15 (fins) 50 recovery 3 x 150/200 drill (choice) 4 x 50 Fr swim...
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Total Swimming
Jan 8, 20211 min read
New Year Series
Session 4: (9 Jan 2021) 200/300 swim (choice) 4 x 100 kicks (50Fr50Fly) fins RI:20 3 x 100 Fr Pull (buoy & pads) build RI:20 3/4 x 50 Br...
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