Session 80: Master 1: 400 mix (50 swim 50 drill) IMO 5 x 200 (25 Fly, 25 Ba, 100 Choice, 25 Br, 25 Fr) RI:20 400 mix (50 swim 50 kick)...

Session 79: Master 2 800 swim choice (change stroke every 200) 4 x 200 IM drills by 50 8 x 100 Fr fins (descend 1-4) @ 2:15/2:30 Master 1...

Session 78: M1: 200 choice (100swim100drill) 2 x 100 fast (rest 30s) no free 300 choice (150swim150drill) 3 x 100 fast (rest 30s) free...

Session 77: 400mix (100swim100drill) choice Main: 3 rounds 2 x 100 Pull (odd Fr, even no Fr) pads RI:15 4 x 50 kicks (IMO by 25) @...

Session 76: M1: 5 rounds M2: 4 rounds 200 swim (choice) 2 x 50 kicks (1: easy, 2: fast) choice RI:15 4 x 50 IM @ 1:00/1:15 (M2 w/fins)...

Session 75: 4 x 100 (50 Fr/ 50 no Fr) RI:15 3/4 x 50 Fly descend RI: 15 (M2 fins) 4 x 100 swim (no free) @ 2:00/2:15/2:30 3/4 x 50 Ba...

Session 74: 2 x 250/300 Mix (150/200 swim, 100 drill) 10 x 50 Fly (fins) RI:15 > 25 kick on ba > 25 drill (3w1str) M2 > 25 swim M1 4 x...

Session 73: 300/400 swim (choice) 6 x 100 kicks (fins) @ 2:00/2:15 #1: Fr #2: Ba #3: Fly 200/300 swim (choice) 4 x 100 kicks (odd: Fr,...

Session 70: 500 swim (200 Fr > 100 Br > 100 Ba) 4/6 x 50 Fly (fins) @ 1:20/1:10 400 drill (200Fr tap board 200noFr) 4/6 x 50 Ba @ 1:15...

Session 69: 400 swim (200 Fr 200 No Fr) 400 drills (200 Fr tap board 200 No Fr) 400 kicks (200 Fr 100 Br/Ba 100 Fly) 400 Pull > pads...

Session 67: 600 mix (200 swim 200 drills 200 kicks) 600 kick fins (100 Fly on back, 100 Ba, 100 lat. side, 100 Fly on front, 100 Ba, 100...

Session 66: 300 swim (choice single stroke) 4 x 100 Fr (buoy only) RI:20 300 kick (RIMO no choice stroke, 100 each) 4 x 100 Fr (pads...

Session 65: 2 x 6 x 200 mix RI: 15 #1: 200 swim choice #2: 200 kick IMO by 50. #3: 200 swim (no free) #4: 200 drill (100Fly100Br) #5: 200...

Session 64: 3/4 x 200 (swim, kick, drill, swim by 200) choice RI: 15 8 x 100 Swim Pads (odd: Fr, even: no Fr) RI:15 12 x 50 Swim Fins @...

Session 63: 4 x 400 #1: Swim (Fr/Br/Ba) #2: Drill (IMO by 100) #3: Swim (100Fr100noFr) #4: kick (IMO by 100) 2 x 150 swim choice (max...

Session 61: 5 min swim choice 4 min kick choice 3 min swim choice 2 min kick choice 4 x 100 Drills RI:20 #1-2: Fr Hesitation Drill #3-4:...

Session 60: 4 x 150 RI:15 #1 - Swim Choice #2 - Kick Choice #3 - Drill (one stroke) #4 - Swim Choice 12 x 50 Kicks (fins) @ 1:15 #1 - Fr...

Session 59: 4 x 300 Mix >100 swim choice >100 drill IMO - 100 Fly (DPS) - 100 Ba (hesitation) - 100 Fr (hesitation) - 100 Br (DPS) >100...

Session 58: 400/500 Mix > 50 Swim choice > 50 Fr Anchor Drill > 50 Ba Hesitation Drill > 50 Br Drill (1P2K) 4 x 100 swim (RIMO) Ri:20 4 x...

Session 57: 4 x 400 (100swim100kick100drill100pull) RI:20s Odd: Fr Eveb: no Fr 4 x (3/4 x 50 swim descend) RI: 20s Odd Set: Fr Even Set:...