Aerobics Series
Session 64: 4 May 2021 Swim: 5 x 150/200 Free RI:20 #1: 150/200 easy #2: 125-150 easy/25-50 fast #3: 100 easy/50-100 fast #4: 75-50...
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Total Swimming
May 4, 20211 min read
Aerobics Series
Session 63: 3 May 2021 200 swim (choice) 4 x 50 kicks (Swordfish- 25L25R) RI:15 2 x 100 drills (6 kicks Swordfish switch) RI:15 Main: 2 x...
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Total Swimming
May 2, 20211 min read
Aerobics Series
Session 61: 24 Apr 2021 200 swim choice (200km victory parade) 3 Rounds 200 Fr Pull M1: 6 x 75 swim >R1:50Fly25Fr (fins) RI:20...
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Total Swimming
May 2, 20211 min read
Aerobics Series
Session 60: 22 Apr 2021 100 swim choice 200 drills IMO 250/300 swim choice (no free) 300/400 Fr Pull 10 x 100 Swim RI:15 Odd: Free Even:...
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Total Swimming
Apr 22, 20211 min read
Aerobics Series
Session 59: 20 Apr 2021 M1: 3 Rounds: 400 Fr Pull (buoy only) 300 Swim (no free mix) 200 IM (Broken 50) 100 Fr (descend over 3 rounds)...
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Total Swimming
Apr 22, 20211 min read
Aerobics Series
Session 58: 19 Apr 2021 500/600 Fr Pull (buoy only) 2 x 50 Fly RI:20 (M2 w/fins) 400/500 Swim choice 4 x 50 Ba RI:15 (M2 w/fins) 300/400...
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Total Swimming
Apr 17, 20211 min read
Anaerobic Mix
Session 57: 17 Apr 2021 2 x 200/300 RI:15 #1: swim mix (change stroke each 100) #2: IMO drills 10 x 50 Fr @ 1:00 (M2 w/fins) 50 easy 8 x...
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Total Swimming
Apr 17, 20211 min read
Aerobics Series
Masters 56: 15 Apr 2021 M1: 4 rounds 200 swim choice 200 Pull (buoy & pads) 6 x 50 IMO @ 1:15 100 easy swim choice M2: 4 rounds 150 swim...
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Total Swimming
Apr 17, 20211 min read
Aerobics Series
Masters Workout 55: 13 Apr 2021 500 Free >100- Swim >100- Drill (6-3-6 switch drill) fins optional. 8/10 x 50 Fr @ 1:15/1:00 500 Back...
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Total Swimming
Apr 11, 20211 min read
Aerobics Series
Masters workout 54: 12 Apr 2021 M1: (2 rounds) 2 x 200 swim (100swim50drill50kicks) choice 3/4 x 150 Pull (50Fr50Br50ba) RI:15 6 x 100...
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Total Swimming
Apr 11, 20211 min read
Aerobics Series
Masters workout 52: 8 Apr 2021 2 rounds: M1: 400 swim (150Fr150Br100Ba) 2 x 200 RIMO (broken 25) RI: 20 4 x 100 swim RI:15 (odd: Fr,...
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Total Swimming
Apr 11, 20211 min read
Aerobics Series
Masters Workout 51:6 Apr 2021 M1: 10 x 50 (odd: swim, even: kick) choice RI:15 1 x 500 swim (200Br100Ba200Fr) 20 x 50 Fr @ 1:00 (every...
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Total Swimming
Apr 6, 20211 min read
Aerobics Series
Masters Workout 50: 5 Apr 2021 2 Rounds M1: 400 swim choice (100 Fr 100 Br) 4 x 100 Ba Build @ 2:00 400 Fr Pull (pads & buoy) 4 x 100 IM...
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Total Swimming
Apr 2, 20211 min read
Aerobics Series
Masters Workout 49: 1 Apr 2021 3 ROUNDS: M1: 200 swim choice 200 Drills IMO (25drill25kicks) 200 Fr Pull (Pads & Buoy) 8 x 50 swim @ 1:10...
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Total Swimming
Apr 2, 20211 min read
Aerobics Series
Masters Workout 48: 30 Mar 2021 M1: 8 x 400 RI:15 100 Free 100 no free 100 Fr Pull (buoy only) 100 IM M2: 8 x 350 RI:15 100 Fr 100 Br 100...
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Total Swimming
Mar 28, 20211 min read
Aerobics Series
Masters Workout 47: 29 Mar 2021 8/10 x 50 swim (odd:Fr, even:noFr) RI:10 6/9 x 100 (50kick50swim) choice RI:15 8 x 200 build (odd:Fr...
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Total Swimming
Mar 28, 20211 min read
Endurance Series
Masters Workout 46: 27 Mar 2021 400 choice (2S/1K/1D) RI:15 9 x 50 swim @ 1:00 (M2 w/fins) FrFrFly FrFrBa FrFrBr 150/250Fr Pull (pads...
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Total Swimming
Mar 28, 20211 min read
Endurance Series
Masters workout 45: 25 Mar 2021 400/500 swim (100Fr100noFr) 6 x 50 TIM RI:15 #1: FlyBa #2: BaBr #3: BrFr 400/500 Fr Pull (buoy & pads)...
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Total Swimming
Mar 28, 20211 min read
Endurance Series
Masters Workout 44: 23-24 Feb 2021 4/5 x 200 Swim RI:10 Odd: Free Even: No Free 8/10 x 100 IM RI:15 4/5 x 200 Fr Pull Odd: Buoy Only...
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